Mindfulness. We’ve all heard about it but what is it exactly? At the 2022 Lead Summit, we heard from 2020 Olympic medalist and 2022 National Champion Natalie Hinds (_nhinds) about her personal experience with mindfulness. Natalie emphasized the importance of the present moment. For her, that awareness can be achieved through weaving in her free time or knowing exactly what she needs to prepare for a race. She also shared that one of her keys to mindfulness - and staying present - is putting down her phone. Natalie has an entire morning routine that she completes before even touching her phone! Thank you to our partners at arenausa for supporting Natalie’s keynote talk on mindfulness, as well as all the incredible gear for our Lead girls at the Summit. We’re honored to partner with brands like arena that support athletes both in and out of the water. Read more in our latest newsletter at the link in our bio. 📷// kalenjessephotography #mindfulness #mindfulliving #mindfulathlete #o...