Did you know that how you refuel after your training can be just as important as the training itself? Proper fueling and refueling is the best way to show your body how much you appreciate how much it can do in your sport.⁠ ⁠ Swipe and save for the 3 Rs of Recovery from sportsrdpro! Want to dive into the details of fueling for performance? Tap the link in our bio to join Jenn Brunelli, RD in the Nutrition Course at the Lead Academy.⁠ ⁠ #nutrition #sportsnutrition #sportsdietitian #dietitian #fuel #foodisfuel #studentathlete #dietitiansofinstagram #athletes #fuelyourbody #strengthandconditioning #sportsperformance