Process goals are specific actions that help you achieve a larger outcome goal. Unlike outcome or performance goals, process goals are 100% in YOUR control.⁠ ⁠ This week, focus your attention on 1-2 process goals. Building the foundation will get you even closer to those big goals.⁠ ⁠ #sportpsychology #sportpsychologist #sportpsych #mentalhealth #goalsetting #biggoals #processgoals #studentathletes #ncaa #highschoolathlete