👋 Did you know mindfulness can positively affect both physical performance AND mental wellbeing in sports? This is part 2 of 3 in a series recapping three elements of sport psychology that affect female athletes. Want to learn more about MINDFULNESS? ➡️ Swipe for more, and tap the link in our bio to read the full article. #sportpsychology #femaleathlete #womeninsports #empoweringwomen #girlsinsports #studentathlete #sportpsych #mentalhealth #mentalhealthmatters #burnout #resilience #mindfulness