Let's talk about your period.🩸⁠ ⁠ Have you ever wondered how to fuel your body before, during, and after menstruation? Sport Dietitian Jenn Brunelli (therdpro) breaks down each stage of your cycle and how to keep your body properly fueled as a female athlete.⁠ ⁠ Want to dive deeper? Check out the Nutrition Course on the Lead Academy.⁠ ⁠ #leadsportsco #leadacademy #nurition #selfcare #sportsdietitian #sportsnutrition #femaleathletes #sportsrd #nutritionist #dietitian #fuelingathletes