🧠 Mental Training Tuesdays 🧠 Let's talk about your PERIOD🩸 ❓Did you know that eating well while on your cycle will help balance out hormones? 🥬 In Module 9 of the Nutrition Course, Jennifer discusses how to eat for your cycle and what happens when you lose your period. ⚡️ Relative energy deficiency in sport (RED-S) is the result of insufficient caloric intake and/or excessive energy expenditure. This can cause you to lose your period which can put you at risk for decreased immune function, slower recovery, and decreased cardiovascular health. 👩‍⚕️ If you are losing your period, talk to a health care provider about amenorrhea and ways to keep your body strong as a female athlete. 💡Learn more about how to fuel your body well with Jennifer Brunelli at the Lead Academy #nutrition #eatforyourcycle #femaleathletes #nutritionmatters #nutritiontips #periods #healthylifestyle #healthyeating #leadacademy #leadsportsco