🧠 Mental Training Tuesdays 🧠⁠ ⁠ We all experience fear which can lead to "the deep down" taking over our ability to act or perform in BIG moments. So how do we overcome fear? Coach Christen's W.O.L.F. allows you to focus on your truth and hone in on positive energy. Even though "the deep down" may come back to question you, following W.O.L.F. will help you acknowledge your fear and focus on what matters most. ⁠ How to Handle "What-Ifs" with W.O.L.F.⁠ ⤵️ W = Wake Up⁠ 💤 O = Own It⁠ 💪 L = Loosen⁠ 💆‍♀️ F = Flip It⁠ 🔁 ⁠ 💡Wanna learn more about how W.O.L.F. can help you become more confident during a competition? Learn more at the Lead Academy with Coach Christen!⁠ ⁠ #confidence #buildingconfidence #wolf #ownyourtruth #leadacademy #mentaltrainingtuesday #femaleathletes #competition #trainyourbrain #training #womensupportingwomen #womenwholead #girlswholead #leadsportsco