this 👏 caption 👏 is 👏 everything. shoutout to our girl fit_pham for always being so real on the ‘gram. #Repost fit_pham ・・・ TO RUN FAST, you have to be light... To be light, you have to get rid of your fat To get rid of your fat, you have to diet To diet, you have to be disciplined If you're NOT disciplined, then you're weak. You're not worthy. .... right? How many of you have this narrative in your mind? FOR AS LONG AS I CAN REMEMBER, I have thought these thoughts. Maybe it's not conscious, but I guarantee you that all of us have at least ONE of those sentences bouncing around in the back of our minds.... Definitely put there from years and YEARS of seeing it reflected in our media, in our magazines, in our culture, and in our conversations. Anyone effing tired of it? How about we have a new conversation? One more like... Strong looks different on everyone. To run fast, you have to fuel your body the way it needs to be fueled. To fuel your body the way it needs, you have...