Today is #NationalWomensHealthandFitnessDay! At LEAD, we strive for girls to be healthy, physically and mentally, everyday. We encourage girls to eat what their body needs, take steps to build their self-confidence and train the way they feel at their best so they can be healthy and fit all the time 💪 #leadsportsummit #leadsportsco #health #fitness #boatpose #nurtition #confidence #leadership #studentathletes #girlswholead #womenwholead