FRIDAY: Fartlek OYO While the team is spread across the country, visiting family and recharging, there is still work to be done. However, knowing full-well that most athletes are outside their element and full-stuffed with turkey, today’s assignment calls for a simple fartlek involving sets of (3-2-1 ON w/ 45 secs OFF). It’s not rocket science. But on a workout day void of camaraderie, we respectfully choose to protect the ego. Running for minutes with a loose instruction guide enables the body to dictate the effort rather than the watch and cones. And come Tuesday, when the team reconvenes on these hallowed grounds, they’ll be reenergized and once again unafraid of pace goals. #Photo: jkh_photo | runthelens 🗽🔵💣