8:54.40 — It was a breakthrough 3K performance for meg_mansy this past Friday at the Valentine Invitational! We knew all she needed was a healthy training block and good things would happen with her combination of strength and speed. This result was the fastest time by a club member since 2012 (Julie Culley) and to say Gags was pleased with it is an understatement. Next up, a 1500 at BU on February 28th to keep the PR-train rolling! The work is working — #ItConverts! Photo: jkh_photo | runthelens 🗽🔵💣🚂