Looking for a move that works multiple muscle groups at once? WE GOT YOU!🤨💪🏾 Celebrity Expert trainer, Jennifer Samuel, is demonstrating a Pike to side plank: 1 Arm Extension✅ This complex movement is PERFECT when wanting to target multiple muscle groups at once! Adding a slider is an easy way to give yourself a challenge! The slider makes it easier to glide your feet throughout the movement while unconsciously activating your core muscles✅ Adding the arm extension with light weight, is GREAT to activate and engage your arm/shoulder muscles…The perfect DUO movement! We have two centrally-located locations in the Denver area! If you’re new to the #denverarea looking for a new gym community… Visit mybbp.com to kickstart your fitness journey💪🏾 #mybbp #plank #sideplank #armextenstion #blackowned #asianowned #fitnesshack