Read more… For sports that require quick lateral movements, stops, turns, and changes in direction, the single leg step-down is a game-changer. ⁠ The step-down vs. the step-up allows for more control of the entire range of motion (i.e. not helping the start with the other leg).⁠ ⁠ By targeting key muscle groups such as the hip abductors and adductors, these step-downs improve stability, balance, and single-leg strength.⁠ What does that look like on the ice? Players will have a greater ability to maintain control and stability even at high speeds and can maneuver through opponents, protect the puck and create space for plays. Like and share if you found this useful! Phase 2 of the spring hockey training camp is starting April 30th. In this phase, we are not only putting on muscle mass to get “hockey strong”, we are also focusing on multi-directional movement patterns, acceleration, deceleration, plyometrics and anaerobic conditioning. We can work around your spring schedule…ask ...