There are many ways to stay active outside of the water. A big one: Y O G A Implementing just 1-2 hours of yoga each week can provide 6 major benefits: 1️⃣ FLEXIBILITY 2️⃣ RECOVERY 3️⃣ INJURY PREVENTION 4️⃣ STRENGTH 5️⃣ MENTAL STRENGTH 6️⃣ LUNG CAPACITY Head over to our bio and click the link there for more info on how adding yoga to your workout regimen can be beneficial for you! Also, isn’t runnersloveyoga just the cutest in her Twist Back Reversible One Piece!? 🌊🌊🌊 #runnersloveyoga #arenawaterinstinct