Guys, real talk. I’m doing okay with pull-ups in this video but I’ve lost a good bit of muscle the last couple of months. It’s a struggle for me to keep up with what I normally lift at the gym. I’m eating enough and am actually eating as many calories now as when I was at my highest muscle mass a couple years ago. I knew I wouldn’t be my strongest this year because of grad school...but damn. This past month or so with no dairy or gluten seems to have sped up the muscle loss, even with hitting the same macros. I’m thinking it’s time to bump up my macros but it just seems weird to lose so much muscle at maintenance macros. #frustrated 😒