'MERICA Protein Pancake Roll-Up for breakfast today 🇺🇸🇺🇸🇺🇸 Because freedom and long weekends kick ass. Also because I'm going to attempt to deadlift for the 1st time since my knee got even more jacked up in physical therapy...the surgeon says she can't fix it and I can do anything as long as I can tolerate the pain. Wish me luck! Macros: 450 cals / 43 g protein / 3 g fat / 62 g carbs Recipe is up on my blog, link in my bio!⤵️ peanutbutterandfitness.com/merica-protein-pancake-roll-up #breakfast #pancakes #protein #proteinpancakes #porncakes #america #4thofjuly #redwhiteandblue #getfit #girlswholift #cleaneats #cleaneating #eatcleantraindirty #rippedrecipes #feedfeed #eatbiggetbig #lift #deadlift #healthy #fitfood #fitfam #fitspo