Athlete Update: Mia is Jumping‼️(Double Contact Linear Horizontal Hurdle Jump) If you don’t know Mia, or her story you can check out one of my previous posts that gave a little background info on to why this is so exciting to see! Although we are not sprinting yet, we have been progressing our way through Plyometrics. Obviously, progressively overloading the volume of work she is doing by regulating the number of Contacts, Directions and number of Initiations she does during each training session. —————————————————- Do Not Sacrifice Recovery! If you do, you will soon find yourself wishing you would have taken that recovery day that your coach told you to take. Mia is the kind of athlete that wants to, “be back in competition... Yesterday” she is slowly learning the importance of recovery and occasionally gets a little reminder of why it’s so important. —————————————————- I have been enjoying answering the questions you all have been Messaging me, so Keep then coming! ——————————————...