Excited to announce the kcfiretrackclub training results:
After finishing up our month long training program, I could not be happier with how well everyone performed. —————————————
Picture 2: Jump Profile Breakdown
On Average each athlete improved their Jump by the following:
NCM Jump: (+2.5) Inches
CM Jump: (+2.1) Inches
Depth Jump: (+2.9) Inches
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Most Improved:
NCM Jump: (+8”) Josh G
CM Jump: (+5”) Lauren B
Depth Jump: (+6”) Ty C & Zach G
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Highest Jump:
NCM (30.5”) Ethan S
CM (30.5”) Ethan S
DJ (31.5”) Ethan S
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Picture 3: Sprint Time Breakdown
On Average each athlete lowered their sprint time by the following:
10yd Time: (-0.045) faster
20yd Time: (-0.15) faster
30yd Time: (-0.165) faster
40yd Time: (-0.17) faster ———————
Most Improved:
10yd: (-0.36) Brooklyn R
20yd: (-0.33) Sam B
30yd: (-0.43) Brooklyn R
40yd: (-0.49) Brooklyn R
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Fastest Time:
10yd: 1.51 Ethan S
20yd: 2.70 Ethan S
30yd: 3.80 Ethan S
40yd: 4.90 Ethan S
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