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@coach_nickgriffith
Excited to announce the kcfiretrackclub training results: After finishing up our month long training program, I could not be happier with how well everyone performed. ————————————— Picture 2: Jump Profile Breakdown On Average each athlete improved their Jump by the following: NCM Jump: (+2.5) Inches CM Jump: (+2.1) Inches Depth Jump: (+2.9) Inches ——————— Most Improved: NCM Jump: (+8”) Josh G CM Jump: (+5”) Lauren B Depth Jump: (+6”) Ty C & Zach G ——————— Highest Jump: NCM (30.5”) Ethan S CM (30.5”) Ethan S DJ (31.5”) Ethan S ————————————— Picture 3: Sprint Time Breakdown On Average each athlete lowered their sprint time by the following: 10yd Time: (-0.045) faster 20yd Time: (-0.15) faster 30yd Time: (-0.165) faster 40yd Time: (-0.17) faster ——————— Most Improved: 10yd: (-0.36) Brooklyn R 20yd: (-0.33) Sam B 30yd: (-0.43) Brooklyn R 40yd: (-0.49) Brooklyn R —————— Fastest Time: 10yd: 1.51 Ethan S 20yd: 2.70 Ethan S 30yd: 3.80 Ethan S 40yd: 4.90 Ethan S _______________________...

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