Performance results are in!!!! Zone 6 Performance athlete: Karen Crouch (Creighton University Rowing Team) just finished her 4 week Winter Break program! Here results are a true testament to her will to perform at a higher level. Results: (+) 2 inches to her vertical test (+) increased her Squat Max test by 8 reps (that doubles her previous max test results) (+) increased her Squat Max by 30 pounds!! #performancetraining #sportsperformancetraining #rowingtraining #explosivetraining #highperformancetraining #strengthtraining #kcmo #kansascityathletes #zone6athletes #collegetraining #nextlevel #nextleveltraining #nextleveltrainingsystems #collegeathlete