Exercise of the Day: Lunge with Pallof Press. Awesome Dynamic Anti-Rotation exercise. As you can hear, this set of 8 got my man Jeremy! Key to this exercise is to make sure you are not leaning toward or away from the Keiser. Press directly out from the midline of your body. (Make sure to get a 1 or 2 count hold during extension). Incorporate this into your program and let me message me your experience! zone6fitness z6performance keiserfitness #fitness #personaltrainer #feelbetter #movebetter #movementismedicine #stability #pillarstrength #antirotation #antirotationalexercise #lifeperformance #goals #fitnessgoals #dynamicmovement #functionaltraining #functionalfitness #results #fitnessresults #motivation #committed