Some Friday Fun. Started the training session with a little challenge. 3x10 Reverse Over Head Med Ball Throws up the hill. If he could make it to the top of the hill with a single throw, the rest of the workouts sets and reps would be cut in half. (Secretly, Resistance increases would be applied). Although the effort was high the challenge was lost. Even though Jeremy lost he was still excited to have a wager on the table keeping him engaged to the training program. zone6fitness #fridayfun #fitness #fitnesschallenge #fitnesschallenges #totalbodypower #health #personalgrowth #personaltraining #kansascityfitness #northkansascity #dedication #effort #motivation #lifeperformance