Exercise of the Day: Single Leg Cable RDL w/ Contra Single Arm Row. The whole purpose of the exercise placement is to manipulate the anatomical Fascial Slings (Deep Longitudinal). The keys to this exercise is to maintain your Pillar Stability throughout the entire range of motion. As you rise from the SL RDL, you need to contract the Lat by rowing the cable just past the torso to finish In a tall, “Knee Up Toe Up” position with the arm loaded back as if to mimic a lateral snapshot of someone running. zone6fitness #sportperformance #sportperformancetraining #keiserfitness #speed #injuryprevention #injurypreventiontraining #bodycontrol #arenafootball #kcmo #kcfitness #fitness #progress #explosivestrength #explosivetraining #functionalmovement #functionalmovementscreen #athlete #athletes #football #footballathlete #footballtraining #roadtosuccess #hardwork #hardworkpays #investinyourself #investinyourselffirst #footballseason #kansascity #kansascitychiefsfootball