Exercise of the Day: Keiser Rowing Dog (Cable). This Bird Dog variation, is a great exercise to train the Posterior Fascia Sling or Posterior Oblique Sling (extremely important with this tennis player). As demonstrated in the video, my client begins in a quadruped position. The goal of this exercise is the simulate a Single Arm Lat Pull Down while simultaneously Extending the Contralateral Hip. So whatever hand you grab the handle with you will be extending the opposite leg. (It’s okay if you feel like this movement is challenging your coordination). Key’s to proper movement is to keep a neutral spine (flat back) through the entire range of motion. zone6fitness z6performance keiserfitness keiserfitness_se #fasciaslings #fascialstretchtherapy #fascialfitness #tennis #tennistraining #tennistrainer #performancetraining #performancecoach #performancecoaching #progress #rangeofmotionexercises #injuryprevention #injurypreventiontraining #kcmo #fitness #kansascityfitness #propermovement #p...