Monday Metabolic Circuit Client + Trainer I’m a firm believe in practicing what you preach. With all of my clients, I will frequently participate in a block of their training plan. (I pick a block that I feel comfortable with my client doing without my constant supervision). This circuit is vertical chest or underhand wall throws (As high as possible). + 45 degree reverse hill walks. Great circuit to get the heart rate up right after their Hip Activation and Dynamic Warm Up. - - z6performance zone6fitness - - #metabolicconditioning #metaboliceffect #personaltrainers #personaltrainer #coach #medball #medballworkout #medicineballworkout #medicineball #medicineballs #inspiration #goals #progress #workethic #workethics #positivemind #positivemindset #health #fitness #fitnessmotivation #challenge