Exercise of the Day: Body Saw Trying to build a strong and stable Pillar (core). You have to try this exercises!!! 💪🏼 Keys to proper movement: -Bellybutton should be sucked into your back. -Ribs tucked -When extending, shoulders behind elbows for a qualifying rep. Try it and share your experience! - zone6fitness z6performance - #kcfitness #pillarstrength #pillarstability #coreworkout #coreexercises #core #progress #lifeperformance #personaltrainer #goals #motivation #consistency #results #guidance #commit #committed