Exercise of the Day: Mini Band Hip Activation —> 3 Direction Single Leg Toe Taps. Glute Activation is a game Changer for many. Use this exercise to make sure those Glutes are turned on and activated. The key to this exercise is to make sure there is tension on the bands during the whole movement. If you are not feeling the burn on your backside you either need more resistant bands or you are compensating and doing it wrong! - fitsimplify zone6fitness z6performance - #gluteworkout #gluteactivation #gluteactivationexercises #glutestrength #glutetraining #glutetrainingvideo #minibands #minibandworkout #motorunits #performance #fitness #goals #personaltrainer #personaltraining #personaltrainers #performancecoach #performancecenter #performancecoaching