Training Tip: ESD or Energy Systems Development Everyone knows that you burn calories when doing cardio.. but Cardio does Not always need to be Running, stair climbing etc. Let’s incorporate both our Pushes and Pulls into an exercise that creates a cardio effect—> ESD. (Energy Systems Development) - This is a great Example. Here we got our Vertical Pull (DBall Slam) to a Vertical Push (DBall Vertical Chest Pass). Combined together we have our superset in one exercise creating a very efficient element of our training Block. For training questions, shoot me a message and Id be more than happy to answer any questions you may have! - zone6fitness z6performance - #energysystemsdevelopment #energysystem #cardio #cardioworkout #cardioworkouts #deadball #kansascity #kansascityfitness #kansascityfitnesscoach #kansascityfit #progress #personaltrainer #results #fatloss #fatlossjourney #fatlosstips #supersets #superset #supersetworkout #efficiency #goals #dedication #motivation