Exercise of the Day: This is an awesome dynamic variation to the standard push up. 3 levels to this exercise: (1) From a kneeling position. (2) Push up position. (3) Push up position but while reaching an arm above head simultaneously lifting the contralateral (opposite) leg. zone6fitness z6performance #dynamicmovement #pushup #horizontalpush #pillarstrength #pillar #pillarstability #motivation #results #strength #bodycontrol #personaltrainer #performance #kansascity #kcmo