North Kansas City Girls Basketball stopping into Zone 6 Fitness this off-season. [Currently Ranked #2 in the state for Class 5 Girls Basketball!!!!] Goals for training: 1) Reduce the risk for injury, to keep their girls healthy and on the court as well as to prepare them for next level of college athletics. 2)Build explosion, out jump and rebound all their competition! 3) Pillar Strength and proper activation, to minimize energy leaks and eliminate all wasted movements. 👀This team is special and how they attack their training each and every day. zone6fitness z6performance nkcschools cityofnkc #pillarstrength #pillaractivation #injuryprevention #explosivetraining #explosivestrength #runningmachanics #linearacceleration #lateralshuffle #crossoverstep #walldrills #girlsbasketball #basketball #basketballtraining #basketballskillstraining #northkansascity #northkansascityschools #results #progress #motivation