In honor of the Kansas City Marathon tomorrow morning I would like to introduce a handful of mobility and activation exercises to help prepare ALL runners! Mobility for the ankles, hips and thoracic spine & activation to prepare the hip flexors. These are just some of the exercises I use with my runners that have increased performance. I encourage all runners to do these exercises the night before and the morning of the race! -Message for more information and get your evaluation today! zone6fitness z6performance #kcmarathon #kcmarathon2018 #fitness #endurancerunning #performance #mobility #hipactivation #lifeperformance #running #runningmotivation #run #elite #athlete #motivation #progress