Exercise of the Day: SL Glute Bridge Leg Whips. (supported) You have got to try this exercise!!! This movement encompasses “Glute Activation” strength and stability of not only the Glute but adding the Leg whip forces Pillar “core” Activation and Stability. This example is Level 1 supported [i.e the (L) arm out to the side, of the leg that is Whipping]. As you Progress with this exercise I Challenge you to move to Level 2 support, [Opposite arm to the leg that is whipping, (ex: R arm reached out to the side while the L leg is whipping to the left side)]. which creates more of a counterbalance rather than a bracing effect. Finally, Level 3 which is lifting both arms vertically reaching for the ceiling. Try this progression and feel what Body Control and Pillar Stability can offer YOU! Share with me your experience! S/O to my awesome client winded21 zone6fitness z6performance #glutes #gluteworkout #glutetraining #pillarstrength #core #corestrength #corestability #progression #fit...