Exercise of the Day: Manuel DeadBugs- Are a great exercise to strengthen your Pillar while incorporating some basic kinetic linking in the process. If you can’t tell from Tony’s face these bad boys are quite a challenge. You truly get out of them, what you put into them. (Key: keep as much pressure between the knee and hand as possible) z6performance zone6fitness #pillarstrength #core #corestrength #coreworkout #kineticlinking #fitness #lifefitness #lifeperformance #dedication #determination #disipline #willpower #personaltraining #personaltrainer #goals #motivation #deadbug #health #kcmo