Exercise of the Day: Assisted Ab Rollouts This is a great exercise to bridge the gap between typical crunches and planks to a more dynamic movement to get the most out of your workout. Standard (Unassisted or Free) Ab Rollouts are a great exercise but often people do not possess the strength and stability to correctly do this movement. Using the FMT Band allows for reduced resistance during the movement to help perform the exercise Correctly! —Try it out and message me your opinions!! #zone6day #z6performance #coreworkout #core #corestrength #pillar #pillarstrength #pillarstrengthfitness #correctexercise