Progress update!!📈 Mitch is getting back into the “swing” of things.... ⚾️First clip is 3 weeks ago (SB Seated Rotational Chops) The second is last week (Standing Rotational Chops). This is a great exercise to strengthen Anterior facial slings to aid in Energy transfer from the hips, through the torso and to the arms. Soon Mitch will begin swinging for power and I’ll be providing videos of his latest progress soon! - - N.Griffith@zone6fitness.com #zone6fitness #z6performance #collegebaseball #baseballtraining