Exercise of the day for this happy Saturday! Seated Stability Ball Keiser Cable Chops (rope). This is a great exercise for Pillar stability and Anterior facial sling strengthening. This movement is a lower tier progression but is extremely useful given his Right knee limitations. Email me for your free athlete evaluation! N.griffith@zone6fitness.com z6performance #zone6fitness #z6performance #baseballtraining #collegebaseball