Exercise of the Day: Keiser Push/Pull (modified) Although Mitch’s knee is progressing rapidly he is still very limited in the positions he can train in. This clip is a Seated - Push/Pull. This is a great “Anti-Rotation” or Resisting Rotation exercise used to strength and stabilize the athletes Pillar!! - - N.griffith@zone6fitness.com #zone6fitness #z6performance #sportperformancecoach #sportperformance