Met Mitch Mccalister, he is a Northwest Missouri State baseball commit who recently torn his ACL. Mitch had surgery 10 days but that hasn’t slowed him down one bit. Although Mitch is very limited in what he can do in the gym we worked on his Shoulder and Thoracic mobility with some 90/90 Arm Sweeps. Then finished the session off with some Anterior Facial Sling exercises using a 90/90 Trunk rotation Crunch with Hip Adduction. Mitch has a long road ahead of him but with consistency and support I know he will return even stronger than before. #zone6fitness