TRI-PLANAR MOVEMENT PRINCIPLES IN THE WEIGHT ROOM Understanding triplanar movement and the role of fascia in your body’s ability to express movement and be fluid and rhythmic when playing sport is why we start the week off with an emphasis on all 3 planes. 8 point DB Lunge to Press -allow energy to transfer from the ground to the press Depth Drop to Triplanar Leaps -absorb and redirect energy in all 3 planes #speedtown #ksp #football #nfl #xfl #cfl #speed #triplanar #fascia #power #lunges #leaps #functionalmovement #wr #cb