⚽️SOCCER TRAINING FOR EVERYONE⚽️ peyton.nourse -Colorado Rush and Florida State Soccer commit (Reigning National Champs) Me-former D3 soccer player and current player for Indoor Coed and Men’s over 30. When playing 2 games a week how much complexity do you need? The common misconception of in-season training is that you are just maintaining. In the video we time our sprints, record our numbers and write them down to make sure we are getting better (or at least staying on the path) as the season goes on. So when we get to the off-season, we can expand our library and improve on qualities that we can’t get in-season. Now if you made it this far, HERE IS THE SESSION. WARM UP BLOCK -RPR/Tri-Planar Locomotion/Extensive Bounce-Fire -Fly 20-30 (both tied PR’s) POWER BLOCK -HexBar Jumps @ 30% of Max (both PR’ed Velocity) using perch.fit -2 VJ ( 1st set approach/ 2nd 360/ 3rd whatever you want -Knee Dominant Prehab (Band TKE AND monkey Feet Isometric) PUSH/PULL -DB Bench -Pull Ups FINISHER -...