As “Strength and Conditioning” Coach is hard to know what athletes have to go through in their sport. Since moving to Colorado I have played 4 indoor soccer games in 5 weeks and it starts to expose the holes in how you train yourself. 1. Toes Elevated SFT Pivots for Range of Motion 💥Tri-Planar Fascial Work isolating the ankle but working gloabally through the pivot 2.Barbell Kicks 💥 I tore my Groin in 2017 playing INDOOR SOCCER so I always have issues when going in to extension. This allows me to train with a long lever, applying a lot of concentric tension with a co-contraction of my left hamstring as I push. 3. Toes Elevated Pogos 💥trying to create a platform to allow my heel to drop so I get more of an elastic response from my Achilles. Here is to staying healthy, more 20yd rabonas, and sexy 1-2’s with tay.nelsoncook #speedtown #ksp #speed #agility #power #strength #sprinting #mobility #flexibikity #strengthtraining #strengthandconditioning #changeofdirection #soccer #den...