3 day weekends mean Tuesdays are for working! -Strength Speed Trap Bar Deadlift -Unilateral Power w/ Stiff landing -Acceleration Treadmill -Rapid Broad Jump -Lateral HK Sprint -Single Leg RDL to row for Power #ksp #speedtown #mondays #mindset #denver #colorado #sportsperformance #soccer #swim #baseball #basketball #trackandfield #speedtraining -Offset squat to Press -Squat Iso