👩🍳Cook but don’t kill👩🍳
Or in other words, don’t burn the steak!
My first week kulasportsperformance has been nothing short of amazing.
My body’s response to altitude and new environment? Not ideal😂
I could have easily not worked out but I was selective about what I looked to achieve this week.
🔥POWER BENCH🔥-PR on velocity with perch.fit
🔥POWER PULLDOWN🔥-5 watts off PR
🔥MAX POWER SCOOPTOSS🔥-really fun
The goal is to stay on the path, stay consistent, even when it isn’t ideal!
FULLTIME CONSISTENCY BEATS PART TIME INTENSITY
#ksp#speedtown#sportsperformance#sportsperformancetraining#athleticdevelopment#powerdevelopment#vbt#speed#denvercolorado#medball#health#wellness#fitness