‼️RED LIGHT, GREEN LIGHT LOCOMOTION‼️ Near the end of the off-season you want to sprinkle in more dynamic agility that relates to sport and creates context, WITHOUT PLAYING THE SPORT. This variation allows for more of the reactive deceleration while maintaining a fairly closed environment that allows the athlete to be safe in expressing their movement skills. While also being competitive to finish through the line first. 🟢GREEN LIGHT-1st Locomotion pattern 🟡YELLOW LIGHT- 2nd Locomotion Pattern 🔴RED LIGHT- STOP Any excessive movement after, YOU ARE OUT! #agility #sportspecific #football #speed #locomotion #athlete #athletictraining #movement #reaction #timing