👑CONTEXT IS KING👑 Building context for exercises is what provides the value and intent needed to improve performance in a given task. 🔥SLED LAWNMOWER BOUND🔥 -torso position and lower leg retraction 🔥HALF KNEELING BROAD JUMP🔥 -Hip Projection and Rise 🔥DEPTH DROP VERTICAL JUMP🔥 -pressure and improved GCT We use these in low volume/high intensity sets with maximal rest before we sprint on Mondays. #speed #powerdevelopment #core #strengthtraining #sportspecific #humanperformance #teamapec #nfl #sport #verticaljump