VECTOR VARIATIONS -the best thing about incorporating vectors in to your training system is the opportunity to improve athleticism In multiple planes of motion but also having enough variety that never gets dull while getting a training adaptation by layering complexity on top of movements. You can improve 🔥PROPRIOCETION 🔥FORCE ABSORPTION 🔥ELASTICITY AND STIFFNESS 🔥SINGLE LEG STABILITY We incorporate Vectors in all areas of our facility. Warm Up,Speed,Power, and Strength. Just gotta use the right tool in the toolbox at the right time. 🔑DROP A COMMENT IF YOU WANT TO SEE MORE VECTOR VARIATIONS WE INCORPORATE IN OUR TRAINING🔑 #teamapec #football #sportsperformance #athletic #speed #vector #movement #spinalengine #strengthtraining #strengthtraining #core #coreworkout #sport #sportspecific