ROTATION/ANTI-ROTATIONAL CORE TRAINING -The ability to brace and control as well as generate and link the upper and lower halves is fundamental in athletic performance. When combining the 2 it increases the efficiency in which you can achieve both of these things. And if you can’t tell I had to give markvitaljr a little extra at the end because he made it look too easy! #coreworkout #teamapec #strength #power #athlete #sports #nfl #cfl #absworkout #rotationalstrength #rotationalpower