THE FORGOTTEN RULE OF SPEED -with social media you can get caught up in drills, exercises, circuits, and flashy captions. But one thing will always stand true. I’m order to get fast, YOU HAVE TO RUN FAST. If you are too tired before you run, it’s not speed, it’s just conditioning. Context: we did a 15 minute warm up, and then did 8-10 chaser sprints in 45 minutes. (Roughly 2-4minutes rest per sprint) #speed #athletic #speedtraining #sprint #speeddrills #fitness #health #teamapec #agility