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SPEED PRIMER
As a combination of technique and priming the body to apply forces in the right direction we do low volume, high intensity, and full recovery before we do our sprints.
š„HEAVY SLED MARCH TO SPRINTš„
-emphasized building momentum, applying force in to ground and increasing cadence of 10-15yds
š„BACKWARDS SPRINTš„
-Great for finding imbalances but also told to ākick throughā to help emphasis large stride length
š„PUSH UP ISOMETRICš„
- helping create a more elastic response from the upper body while also getting some testosterone release from non primary muscles in sprinting.
And for some reason dutchoven45 is bending over in another video.
Try this set and tell me what you think!
#nfl #cfl #usfl #football #sportsperformance #widereceiver #horizontalpower #speed #40 #nflcombine #speedtraining
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