CHANGE OF DIRECTION- When doing a pre-programmed drill where you know when and where to cut is great for laying the ground for more advanced movements and preparing the body for later on. It does lack the reaction, environment and stimulus of the situation to have any real carry over in to the game. There where we get AGILITY. And the best part of this video that you might have missed is the base-up at the end. A rapid deceleration in to a complete stop. You win the drill by who bases up completely FIRST. #football #nfl #cfl #sports #teamapec #sportsperformance #agility #cod #changeofdirection #athlete #athleticism