RESETTING THE PELVIS -majority of football players (really humans) live in lumbar extension. By incorporating breathing during our reset we can look to build a more relaxed posture, integrate our diaphragm and hopefully combat some of the “fight or flight” nature that is common in football players. Comment a 🔥🔥🔥 if you need this! #sportsperformance #nfl #cfl #usfl #athlete #athletes #core #recovery #teamapec #spinemobility #mobility #stability